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Top 10 foods for diabetes

Ever seen the top 10 lists for foods everyone should eat to superpower your diet? Ever wonder which will mesh with your diabetes meal plan? Wonder no more. Your list of the top 10 diabetes superfoods has arrived. As with all foods, you need to work the diabetes superfoods into your individualized meal plan in appropriate portions. All of the foods in our list have a low glycemic index or GI and provide key nutrients that are lacking in the typical western diet such as: ·calcium ·potassium ·fiber ·magnesium ·vitamins A (as carotenoids), C, and E. There isn’t research that clearly points to supplementation, so always think first about getting your nutrients from foods. Below is our list of superfoods to include in your diet.


Diabetes Food List
Beans Whether you prefer kidney, pinto, navy, or black beans, you can’t find better nutrition than that provided by beans. They are very high in fiber, giving you about 1/3 of your daily requirement in just a ½ cup, and are also good sources of magnesium and…

Cleanse Diet For Diabetes

Cleanse Diet For Diabetes with Green Foods and Smoothies

Clean Green Drinks: Rather than having heavy meals for breakfast and lunch, have clean green drinks that will refresh you throughout the day. Along with your energizing juices, make sure you consume enough water and fill yourself with healthy snacks like an apple, banana, or raw almonds.
Clean Green Foods: You will love a light dinner when you realize that you don’t have that heavy feeling on your stomach when you go to sleep. Keep this up for several weeks, and you will feel that you lose weight! With cleanse diet, weight loss will not only be a number on the balance, but also a feeling all over your body.
Exercise: When you have a busy lifestyle, finding time for a heavy workout is impossible. Yet, exercise is very essential along with the cleanse diet. The best thing you can do is picking a basic routine that will get your muscles working. Exercise will help you lose weight from fats and not muscles. So, this is very essential t…

Cinnamon-Banana Cake with Chocolate cake for diabetics

When you’re on a diet, you might think that cake or ganache is not for you. On the contrary, there is always a way to turn your favorite sweets into healthy choices. This recipe below is for your healthy dietary program. A series of recipes from what is a diabetes diet


Ingredients

Ganache
Cake
2cups all-purpose flour
1/2cup packed brown sugar
1 1/4teaspoons baking powder
1teaspoon ground cinnamon
1/2cup whole wheat pastry flour
1/2cup granulated sugar
3/4cup fat-free milk
1/2cup refrigerated or frozen egg product, thawed, or 2 eggs, lightly beaten
2/3cup mashed banana
1/4cup canola oil
1teaspoon vanilla
3ounces of dark chocolate, chopped
1/4cup fat-free half-and-half
1/2teaspoon salt
1/2teaspoon baking soda

Directions

To prepare the cake of your perfect dessert for diabetes,preheat oven to 325 degrees Fahrenheit. Grease a 10-inch fluted tube pan with butter. Set the pan aside.
In a large mixing bowl, combine flour, baking powder, cinnamon, granulated sugar and brown sugar, salt, and baking soda.
In another…