Skip to main content

Gestational diabetes recipes | Beef Diet for Diabetics

During pregnancy, it is common that you develop gestational diabetes; however, you should not only seek help from medical drugs. You also need to create ways to be healthier. Preparing this dish for your healthy diet is a great solution to your problem! so lets discover some Gestational diabetes recipes.

Beef Stir-fry with Cashew Nuts is one of the Gestational diabetes recipes

You may also like Pizza for Diabetics | Gestational diabetes recipes

For 4 servings.
Carbohydrate in Each Serve: 30 grams per person

Whatever you cook, it will be amazing when you sprinkle some nuts and sesame seeds on a meal. The same goes with this meal! Also, a side dish of vegetables in many colors would complement the beef. Just be careful not to overcook the vegetables as they are tastier when they are crunchy.

I promise that you will love the taste of this gestational diabetes recipe that you will also cook it with chicken or fish. To help you keep your awareness on carbohydrates, I highlighted the ingredients that are high in calories.


  • 2 tablespoons light cooking oil

  • 1 red onion, cut into thin wedges

  • 1 tablespoon Worcestershire sauce

  • 150g/ 5 ounces of cup or button mushrooms, sliced

  • 2 medium carrots,cut into matchsticks

  • 1 tablespoon corn flour

  • 2 zucchinis, cut lengthways and sliced or 6 yellow squash, halved and sliced

  • 150g/ 5 ounces of green beans, trimmed and halved

  • 2 garlic cloves, crushed

  • 1 lemon, juiced

  • 1 cup beef stock

  • 500g/ 1 lb rump steak, trimmed, thinly sliced (substitute with firm tofu cut into cubes for a non-meat alternative)

  • 3cm/ 1 inch of fresh ginger, peeled, sliced or finely grated

  • 1 red capsicum, thinly sliced

To complement

  • 2 cups cooked Doongara or low GI white rice

  • 30g/ 20 pieces of raw cashew. Can be toasted, crushed or serves as whole (optional)

  • Fresh coriander/ cilantro (optional)

  • 1 tablespoon of toasted sesame seeds (optional)


Instructions for Gestational diabetes recipes:

  • According to its packet instructions, cook the rice.

  • Combine Worcestershire sauce, beef stock, and corn flour in a small bowl. When fully mixed, add ginger.

  • When you set aside your seasoned beef for gestational diabetes recipe, take out a wok or frypan and heat 1 tablespoon of olive oil on medium heat. Add half of the meat when the oil is hot enough. Wait around 3 minutes until it turns into a brown color. This instruction will lock beef’s juiciness.

  • Remove your beef from the pan and pour it over a plate covered with paper towel.

  • Repeat instruction set 3 and 4 for the other half of meat.

  • When you’re done with your meat, you will now prepare the vegetables for your gestational diabetes recipe. Add the remaining oil to the pan after you clean it completely. Add garlic, mushrooms, and onion. Cook for 2-3 minutes under low to medium heat until the vegetables are softened.

  • Add zucchini, carrot, green beans, and capsicum to your vegetables. Cook for 5 more minutes. If you like your vegetables crunchy, don’t cook for more than 3 minutes.

  • Pour in the seasoned beef to your pan and stir well. Leave if for a few minutes to cook together. The remaining source should thicken during this process.

  • Spoon your vegetables and beef onto rice. Later, sprinkle cashews and sesame seeds on top of it. You can also top it with fresh coriander/ cilantro.


Popular posts from this blog

Top 10 foods for diabetes

Ever seen the top 10 lists for foods everyone should eat to superpower your diet? Ever wonder which will mesh with your diabetes meal plan? Wonder no more. Your list of the top 10 diabetes superfoods has arrived. As with all foods, you need to work the diabetes superfoods into your individualized meal plan in appropriate portions. All of the foods in our list have a low glycemic index or GI and provide key nutrients that are lacking in the typical western diet such as: ·calcium ·potassium ·fiber ·magnesium ·vitamins A (as carotenoids), C, and E. There isn’t research that clearly points to supplementation, so always think first about getting your nutrients from foods. Below is our list of superfoods to include in your diet.

Diabetes Food List
Beans Whether you prefer kidney, pinto, navy, or black beans, you can’t find better nutrition than that provided by beans. They are very high in fiber, giving you about 1/3 of your daily requirement in just a ½ cup, and are also good sources of magnesium and…

Cleanse Diet For Diabetes

Cleanse Diet For Diabetes with Green Foods and Smoothies

Clean Green Drinks: Rather than having heavy meals for breakfast and lunch, have clean green drinks that will refresh you throughout the day. Along with your energizing juices, make sure you consume enough water and fill yourself with healthy snacks like an apple, banana, or raw almonds.
Clean Green Foods: You will love a light dinner when you realize that you don’t have that heavy feeling on your stomach when you go to sleep. Keep this up for several weeks, and you will feel that you lose weight! With cleanse diet, weight loss will not only be a number on the balance, but also a feeling all over your body.
Exercise: When you have a busy lifestyle, finding time for a heavy workout is impossible. Yet, exercise is very essential along with the cleanse diet. The best thing you can do is picking a basic routine that will get your muscles working. Exercise will help you lose weight from fats and not muscles. So, this is very essential t…

Cinnamon-Banana Cake with Chocolate cake for diabetics

When you’re on a diet, you might think that cake or ganache is not for you. On the contrary, there is always a way to turn your favorite sweets into healthy choices. This recipe below is for your healthy dietary program. A series of recipes from what is a diabetes diet


2cups all-purpose flour
1/2cup packed brown sugar
1 1/4teaspoons baking powder
1teaspoon ground cinnamon
1/2cup whole wheat pastry flour
1/2cup granulated sugar
3/4cup fat-free milk
1/2cup refrigerated or frozen egg product, thawed, or 2 eggs, lightly beaten
2/3cup mashed banana
1/4cup canola oil
1teaspoon vanilla
3ounces of dark chocolate, chopped
1/4cup fat-free half-and-half
1/2teaspoon salt
1/2teaspoon baking soda


To prepare the cake of your perfect dessert for diabetes,preheat oven to 325 degrees Fahrenheit. Grease a 10-inch fluted tube pan with butter. Set the pan aside.
In a large mixing bowl, combine flour, baking powder, cinnamon, granulated sugar and brown sugar, salt, and baking soda.
In another…