Cleanse Diet For Diabetes with Green Foods and Smoothies
Breakfast
Chocolate Morning Wake-up: In a blender, combine 1 tablespoon of greens, 1 cup of unsweetened almond milk, 1 frozen banana, 1 cups of baby spinach, 2 tablespoons of unsweetened cocoa powder, and 1 cup of ice. Blend this cleanse diet smoothie until smooth. (2 servings)
Lunch
Blueberry Protein Power: In a blender, combine 2 cups unsweetened almond milk, 2 cups frozen blueberries, 1 frozen banana, and 1 cup ice in a blender. Blend until smooth. (2 to 4 servings)
Dinner
Quinoa & Clean Greens Salad: First things first, mix 2 tablespoons of extra-virgin olive oil, 2 tablespoons of reduced-sodium soy sauce, 3 tablespoons of lemon juice, and 1 tablespoon of dried oregano. This will be your dressing for the perfect salad of the cleanse diet. Later, combine 4 cups cooked and cooled quinoa with 2 cups of mixed greens, 5 to 7 sliced radishes, and 1/4 thinly sliced red onion. At the end, add the dressing and add avocado slices on top of your salad. (6 servings)
Breakfast
The Wake-Up Blend: In a blender, combine 1 and 1/2 cups of frozen blueberries, 2 cups of unsweetened almond milk, 2 cups of baby spinach, 1 frozen banana, 1 teaspoon of spirulina, 1/4 cup of greens, and 1 cup of ice in a blender. Blend until smooth. (3 servings)
Lunch
The Cleanse Diet Hemp: In a blender, combine 2 cups of blueberries, 1 cup of coconut almond milk, 2 tablespoons of hemp protein powder, 1 cup of baby spinach, 1 tablespoon of greens, 1/2 frozen banana, 1 tablespoon of spirulina, and 1 teaspoon of hempseed oil. Blend until smooth. (2 servings)
Dinner
Leftover Quinoa & Clean Greens Salad. If you don’t want to have the same dinner as yesterday, prepare a healthy Caesar salad.
Breakfast
Chocolate Morning Wake-up: In a blender, combine 1 tablespoon of greens, 1 cup of baby spinach, 1 cup of unsweetened almond milk, 1 frozen banana, 2 tablespoons of unsweetened cocoa powder, and 1 cup of ice. Blend this cleanse diet smoothie until smooth. (2 servings)
Lunch
The Green Sunshine: In a blender, combine 1 cup of unsweetened almond milk, 1/2 fuji apple, 1 tablespoon of spirulina, 2 cups of baby spinach, 1 frozen banana, 1 tablespoon of greens, and 1 cup of ice. Blend until smooth. (2 servings)
Dinner
Brussels Sprout Clean Green Salad: Mix 2 teaspoons of honey, 3 tablespoons apple cider vinegar, 2 tablespoons extra-virgin olive oil, and 1/2 teaspoon sea salt to prepare the dressing of the cleanse diet salad. Combine the dressing with 1 and 1/2 pounds of Brussels sprouts, 1/4 cup of dried cranberries, and 1/4 of cup thinly sliced toasted almonds. If you want, you can add the Pecorino Romano cheese on top of the salad. (4 to 6 servings)
Breakfast
The Green Sunshine: In a blender, combine 1 cup of unsweetened almond milk, 1/2 fuji apple, 1 tablespoon of spirulina, 2 cups of baby spinach, 1 frozen banana, 1 tablespoon of greens, and 1 cup of ice. Blend until smooth. (2 servings)
Lunch
Creamy Pumpkin Juice: In a blender, combine 1 and 1/2 cups of unsweetened almond milk, 1/2 Bartlett pear, 2 tablespoons of pea protein, 1 frozen banana, 3/4 cup of organic pumpkin puree, 1/4 teaspoon of pumpkin spice, and 1/2 cup of ice. Blend until smooth. (2 servings)
Dinner
Green Roasted Spaghetti Squash: Pre-heat the oven to 375-Farheneit degrees. Roast 1 spaghetti squash in the oven for 45 minutes. Otherwise, cook it until the squash is fork-tender. Take out the squash strands and if desired, serve the cleanse diet spaghetti with marinara sauce and Parmesan cheese.
Breakfast
The Cleanse Diet Banana Mint: In a blend, combine 1 cup of almond milk, 3 tablespoons of mint, 3 cups of baby spinach, 1 frozen banana, 1/4 cup of protein powder, 2 tablespoons ground flaxseed, and 1 cup ice. Blend until smooth. (4 servings)
Lunch
Blueberry Protein Power "Shake": In a blender, combine 2 cups of unsweetened almond milk, 1/4 cup of protein powder, 1 frozen banana, 2 cups of frozen blueberries, and 1 cup of ice. Blend until smooth. (2 to 4 servings)
Dinner
Cold Cucumber Soup: In a large food processor, mix 1 large chopped English cucumber, 1 ripe cubed avocado, 2 tablespoons of chopped red onion, 1 tablespoon of dill, 1/2 lime juice, and 1 teaspoon of sea salt. Mix them until a homogenous mixture. Combine the mix of the cleanse diet soup with 1 and 1/2 cups of cold water and blend until smooth. Let it cool for 30 minutes; otherwise, serve immediately. If you wish, add some fresh dill sprigs for flavor. (4 servings)
Breakfast
The Breakfast Blend: Combine 2 cups unsweetened almond milk, 2 cups baby spinach, 1 1/2 cups frozen blueberries, 1 frozen banana, 1/4 cup superfood greens, 1 teaspoon spirulina, and 1 cup ice in a blender. Blend until smooth. (3 servings)
Lunch
The ‘Chocolaty’ Avocado: In a blender, combine 1 avocado, 1 cup of unsweetened almond milk, 1 frozen banana, 2 tablespoons of dark unsweetened cocoa powder, 2 tablespoons of agave nectar, 1 cup of ice. Blend until smooth. (2 servings)
Dinner
Avocado & Quinoa Salad: This salad is my all-time favorite for the cleanse diet. Combine 3 cups of cooked quinoa, 1 sliced Fuji apple, 1/4 thinly sliced red onion, and 2 cups of chopped purple kale leaves in a large bowl. For the dressing, add 1 lemon juice, 2 teaspoons of honey, 2 tablespoons of extra-virgin olive oil, and 1 pinch of sea salt. After mixing the dressing and salad, top your meal with 1 cubed avocado and 1/4 cup of crumbled feta or goat cheese. Of course, that is optional. (4 servings)
Breakfast
Blueberry Protein Power "Shake: In a blender, combine 2 cups of unsweetened almond milk, 1/4 cup of protein powder, 1 frozen banana, 2 cups of frozen blueberries, and 1 cup of ice. Blend until smooth. (2 to 4 servings)
Lunch
Chocolate Peanut Butter Cup: In cleanse diet, Sunday is fun day! Sometimes, you just have to enjoy different flavors. Sunday is the day. In a blender, combine 1 frozen banana, 1 cup of unsweetened almond milk, 1/2 cored Bartlett pear, 2 cups of baby spinach, 2 tablespoons of natural peanut butter, 2 tablespoons unsweetened cocoa powder, and 1 cup ice. Blend until smooth. (3 servings)
Dinner
Cleanse Diet Eggs and Toast: On each of 2 gluten-free breads, spread 1/2 tablespoon of fresh pesto. Add avocado slices, sliced tomato and 1 poached egg. Top it with cracked black pepper and sea salt for an amazing flavor. (2 servings)
Here’s a week-long cleanse diet menu for a better health and future. Keep up the good work, and you will be the fittest this summer.
- Clean Green Drinks: Rather than having heavy meals for breakfast and lunch, have clean green drinks that will refresh you throughout the day. Along with your energizing juices, make sure you consume enough water and fill yourself with healthy snacks like an apple, banana, or raw almonds.
- Clean Green Foods: You will love a light dinner when you realize that you don’t have that heavy feeling on your stomach when you go to sleep. Keep this up for several weeks, and you will feel that you lose weight! With cleanse diet, weight loss will not only be a number on the balance, but also a feeling all over your body.
- Exercise: When you have a busy lifestyle, finding time for a heavy workout is impossible. Yet, exercise is very essential along with the cleanse diet. The best thing you can do is picking a basic routine that will get your muscles working. Exercise will help you lose weight from fats and not muscles. So, this is very essential to lose the “right” weight.
Daily Cleanse Diet For Diabetes:
Monday
Breakfast
Chocolate Morning Wake-up: In a blender, combine 1 tablespoon of greens, 1 cup of unsweetened almond milk, 1 frozen banana, 1 cups of baby spinach, 2 tablespoons of unsweetened cocoa powder, and 1 cup of ice. Blend this cleanse diet smoothie until smooth. (2 servings)
Lunch
Blueberry Protein Power: In a blender, combine 2 cups unsweetened almond milk, 2 cups frozen blueberries, 1 frozen banana, and 1 cup ice in a blender. Blend until smooth. (2 to 4 servings)
Dinner
Quinoa & Clean Greens Salad: First things first, mix 2 tablespoons of extra-virgin olive oil, 2 tablespoons of reduced-sodium soy sauce, 3 tablespoons of lemon juice, and 1 tablespoon of dried oregano. This will be your dressing for the perfect salad of the cleanse diet. Later, combine 4 cups cooked and cooled quinoa with 2 cups of mixed greens, 5 to 7 sliced radishes, and 1/4 thinly sliced red onion. At the end, add the dressing and add avocado slices on top of your salad. (6 servings)
Tuesday
Breakfast
The Wake-Up Blend: In a blender, combine 1 and 1/2 cups of frozen blueberries, 2 cups of unsweetened almond milk, 2 cups of baby spinach, 1 frozen banana, 1 teaspoon of spirulina, 1/4 cup of greens, and 1 cup of ice in a blender. Blend until smooth. (3 servings)
Lunch
The Cleanse Diet Hemp: In a blender, combine 2 cups of blueberries, 1 cup of coconut almond milk, 2 tablespoons of hemp protein powder, 1 cup of baby spinach, 1 tablespoon of greens, 1/2 frozen banana, 1 tablespoon of spirulina, and 1 teaspoon of hempseed oil. Blend until smooth. (2 servings)
Dinner
Leftover Quinoa & Clean Greens Salad. If you don’t want to have the same dinner as yesterday, prepare a healthy Caesar salad.
Wednesday
Breakfast
Chocolate Morning Wake-up: In a blender, combine 1 tablespoon of greens, 1 cup of baby spinach, 1 cup of unsweetened almond milk, 1 frozen banana, 2 tablespoons of unsweetened cocoa powder, and 1 cup of ice. Blend this cleanse diet smoothie until smooth. (2 servings)
Lunch
The Green Sunshine: In a blender, combine 1 cup of unsweetened almond milk, 1/2 fuji apple, 1 tablespoon of spirulina, 2 cups of baby spinach, 1 frozen banana, 1 tablespoon of greens, and 1 cup of ice. Blend until smooth. (2 servings)
Dinner
Brussels Sprout Clean Green Salad: Mix 2 teaspoons of honey, 3 tablespoons apple cider vinegar, 2 tablespoons extra-virgin olive oil, and 1/2 teaspoon sea salt to prepare the dressing of the cleanse diet salad. Combine the dressing with 1 and 1/2 pounds of Brussels sprouts, 1/4 cup of dried cranberries, and 1/4 of cup thinly sliced toasted almonds. If you want, you can add the Pecorino Romano cheese on top of the salad. (4 to 6 servings)
Thursday
Breakfast
The Green Sunshine: In a blender, combine 1 cup of unsweetened almond milk, 1/2 fuji apple, 1 tablespoon of spirulina, 2 cups of baby spinach, 1 frozen banana, 1 tablespoon of greens, and 1 cup of ice. Blend until smooth. (2 servings)
Lunch
Creamy Pumpkin Juice: In a blender, combine 1 and 1/2 cups of unsweetened almond milk, 1/2 Bartlett pear, 2 tablespoons of pea protein, 1 frozen banana, 3/4 cup of organic pumpkin puree, 1/4 teaspoon of pumpkin spice, and 1/2 cup of ice. Blend until smooth. (2 servings)
Dinner
Green Roasted Spaghetti Squash: Pre-heat the oven to 375-Farheneit degrees. Roast 1 spaghetti squash in the oven for 45 minutes. Otherwise, cook it until the squash is fork-tender. Take out the squash strands and if desired, serve the cleanse diet spaghetti with marinara sauce and Parmesan cheese.
Friday
Breakfast
The Cleanse Diet Banana Mint: In a blend, combine 1 cup of almond milk, 3 tablespoons of mint, 3 cups of baby spinach, 1 frozen banana, 1/4 cup of protein powder, 2 tablespoons ground flaxseed, and 1 cup ice. Blend until smooth. (4 servings)
Lunch
Blueberry Protein Power "Shake": In a blender, combine 2 cups of unsweetened almond milk, 1/4 cup of protein powder, 1 frozen banana, 2 cups of frozen blueberries, and 1 cup of ice. Blend until smooth. (2 to 4 servings)
Dinner
Cold Cucumber Soup: In a large food processor, mix 1 large chopped English cucumber, 1 ripe cubed avocado, 2 tablespoons of chopped red onion, 1 tablespoon of dill, 1/2 lime juice, and 1 teaspoon of sea salt. Mix them until a homogenous mixture. Combine the mix of the cleanse diet soup with 1 and 1/2 cups of cold water and blend until smooth. Let it cool for 30 minutes; otherwise, serve immediately. If you wish, add some fresh dill sprigs for flavor. (4 servings)
Saturday
Breakfast
The Breakfast Blend: Combine 2 cups unsweetened almond milk, 2 cups baby spinach, 1 1/2 cups frozen blueberries, 1 frozen banana, 1/4 cup superfood greens, 1 teaspoon spirulina, and 1 cup ice in a blender. Blend until smooth. (3 servings)
Lunch
The ‘Chocolaty’ Avocado: In a blender, combine 1 avocado, 1 cup of unsweetened almond milk, 1 frozen banana, 2 tablespoons of dark unsweetened cocoa powder, 2 tablespoons of agave nectar, 1 cup of ice. Blend until smooth. (2 servings)
Dinner
Avocado & Quinoa Salad: This salad is my all-time favorite for the cleanse diet. Combine 3 cups of cooked quinoa, 1 sliced Fuji apple, 1/4 thinly sliced red onion, and 2 cups of chopped purple kale leaves in a large bowl. For the dressing, add 1 lemon juice, 2 teaspoons of honey, 2 tablespoons of extra-virgin olive oil, and 1 pinch of sea salt. After mixing the dressing and salad, top your meal with 1 cubed avocado and 1/4 cup of crumbled feta or goat cheese. Of course, that is optional. (4 servings)
Sunday
Breakfast
Blueberry Protein Power "Shake: In a blender, combine 2 cups of unsweetened almond milk, 1/4 cup of protein powder, 1 frozen banana, 2 cups of frozen blueberries, and 1 cup of ice. Blend until smooth. (2 to 4 servings)
Lunch
Chocolate Peanut Butter Cup: In cleanse diet, Sunday is fun day! Sometimes, you just have to enjoy different flavors. Sunday is the day. In a blender, combine 1 frozen banana, 1 cup of unsweetened almond milk, 1/2 cored Bartlett pear, 2 cups of baby spinach, 2 tablespoons of natural peanut butter, 2 tablespoons unsweetened cocoa powder, and 1 cup ice. Blend until smooth. (3 servings)
Dinner
Cleanse Diet Eggs and Toast: On each of 2 gluten-free breads, spread 1/2 tablespoon of fresh pesto. Add avocado slices, sliced tomato and 1 poached egg. Top it with cracked black pepper and sea salt for an amazing flavor. (2 servings)
Here’s a week-long cleanse diet menu for a better health and future. Keep up the good work, and you will be the fittest this summer.
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